Mebanker Kharmyndai
Shillong, June 19: A teacher’s influence often extends far beyond the classroom. Sometimes, a simple word of encouragement or a timely observation can alter the course of a young person’s life, unlocking talents they never knew they possessed.
For Meghalaya archer Kate Diamond Lyngdoh, that moment came in 2019 when one of her school teachers noticed her potential and suggested that she take up archery. At the time, Kate had just completed her matriculation examinations and was awaiting the results, leaving her with plenty of free time. Looking at her physique and natural attributes, the teacher, who is related to her coach Bansaralin Dhar, believed she would be well-suited to the sport.
Six years later, that advice has transformed into national success. Earlier this year, Kate emerged as one of Meghalaya’s standout performers at the inaugural Khelo India Tribal Games 2026 in Chhattisgarh, winning gold in the women’s compound archery event. She also teamed up with Nakibansharai Khonghat and Stracy M. Sangma to clinch gold in the women’s compound team event, helping the state secure another top podium finish.
“One of my school teachers told me that archery would be a good sport for me because of my build. So, I decided to give it a try, and I joined in 2019,” she recalled in an exclusive interview with Meghalaya Sports.
Kate is currently pursuing a Master’s degree in Political Science while maintaining a demanding training schedule. Training six days a week from 9 AM to 5 PM, she says balancing academics and sport has never been a major obstacle. “When I was in school, my mother never signed my test papers if I didn’t score well,” she said with a smile. He emphasised that archery has never affected her academic performance. “My studies are not declining at all. It’s the same as before I started playing,” she said.
Reflecting on her achievements at the Khelo India Tribal Games, Kate said the recognition she received exceeded anything she had imagined. “I never thought my family would watch me on television. I never expected this kind of recognition,” she said with a smile.
However, the road to success has not been without challenges. Kate believes that while talent is important, it is not enough on its own to sustain the long journey towards success. According to her, talent must be complemented by hard work, discipline and determination. She describes herself as highly disciplined when it comes to archery, but admits that such commitment also brings the pressure of performing well in every competition.
Yet, success is rarely a smooth journey. Battling the expectations she placed on herself, along with personal challenges at home, Kate revealed that she had considered quitting archery on several occasions due to the mental strain of competing at a high level. “It takes a toll on my mental health. Sometimes, I used to think that this sport was not for me,” she admitted.
During those difficult moments, Kate credits her coach for helping her stay focused and motivated. “But my coach always pushed me forward,” she added.
The toughest period came shortly after her triumph at the Tribal Games, when her grandmother passed away. The loss affected her deeply and led her to step away from the sport for more than two months. “I’m happy that Mei Mei saw me on TV. I still remember her blessings,” she said emotionally.
Now back in training, Kate is firmly focused on the future. She hopes to gain greater exposure by training outside Meghalaya and competing against stronger opponents as she continues to develop her skills.
Her next major target is the 39th National Games, which Meghalaya will host in 2027. Following her success at the Tribal Games, Kate said winning a medal at the home Games has become her primary goal.
She also acknowledged the role government support has played in her journey, particularly in helping athletes access equipment and travel for competitions. “This wouldn’t be possible without government assistance. We wouldn’t be able to afford expensive equipment,” she said.
Kate is among Meghalaya’s brightest emerging athletes and represents a new generation of sportspersons benefiting from improved infrastructure, coaching and institutional support.
As Meghalaya prepares to host the National Games, Kate’s story is a poignant reminder that timely guidance can change the course of a young person’s life, especially when it comes from a teacher who recognises the potential before anyone else does.
